Fitness Is The Key To Overall Health

24 Views· 20 Mar 2022
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⁣This video demonstrates how fitness is key to overall health. The tips have been listed as follows: 1) Cardiovascular fitness is the most accurate indicator of overall fitness 2) regular exercise has numerous advantages. Health benefits and be able to also control your weight. 3) Combat ageing 4) Exercise offers numerous psychological advantages and 5) strengthen your memory

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