Few Lifestyles Changes to Boost Your Motivation

⁣This video shows the importance of self-motivation and the necessary lifestyle changes one should make to have boost motivation. The examples are as follows: 1) Acknowledge and celebrate little accomplishments rather than waiting for major ones 2) Consume nutrious foods 3) Engage in regularly physical activity 4) Reduce the length of your to-do list 5) Do what you enjoy 6) Accept yourself 7) Concentrate on the future 8) Take a rest